Hydration
That Works®
Hydration
That Works®
Heat Science ™

How can I tell if a worker is dehydrated?

Posts Tagged: hydration

How can I tell if a worker is dehydrated?

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How can I tell if a worker is dehydrated?

What signs should I look for?

Dehydration occurs when the body uses or loses more fluid than it takes in, and it can have a devastating impact on an employee’s health and performance. Even a small amount of dehydration can decrease cognitive and motor skills. Studies... Read More

What are electrolyte drinks and how can they impact hydration?

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What are electrolyte drinks and how can they impact hydration?

What are electrolyte drinks and how can they impact hydration? Electrolyte drinks are those that contain electrolytes – salts like calcium, magnesium, potassium, and regular old table salt – that help the body regulate the flow of water in and... Read More

How can you encourage employee hydration when they say they aren’t thirsty?

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How can you encourage employee hydration when they say they aren’t thirsty?

Question & Answer

How can you encourage employee hydration when they say they aren’t thirsty? Hydration at the workplace is an important issue – there’s no question about that. But when your employees resist taking regular drinks because they don’t feel thirsty, it... Read More

How Does Dehydration Impact Workplace Safety?

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How Does Dehydration Impact Workplace Safety?

How Does Dehydration Impact Workplace Safety? Up to 60% of the adult human body is water. Water plays a role in most bodily functions including lubricating your eyes and joints, keeping your skin healthy, helping to eliminate body toxins, and... Read More

How Chronic Dehydration Can Impact Worker Health and Wellness

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How Chronic Dehydration Can Impact Worker Health and Wellness

It’s supposed to be common knowledge: dehydration is bad, drink fluids to avoid it. But that doesn’t mean everyone knows exactly how to hydrate properly and how often to do it. Dehydration happens for a few different reasons: I’m not... Read More

What are some good ways to replenish electrolytes at work?

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What are some good ways to replenish electrolytes at work?

Question & Answer

Electrolytes are crucial for basic bodily functions. They interact with the body’s cells to support the natural electrical impulses that make your neurons fire and your muscles move. That makes them especially important when you’re at work. The good news... Read More

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